Josh Larson
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Try this Power/Strength Exercise - while I continue to update my Training Page!

THE O.G. Circuit

3 Sets of the following:
(NO RESTING BETWEEN EACH STATION)

Station 1:  2 - One arm pull ups on anything and slow lower down in each arm. (Or with both hands, have a friend hang on you while you do a negative, 2 times in a row)
Station 2:  Do the following 5 times with no rest - On system wall slopy jugs or balls, double campus down from (example: 5 - 1 on campus board) then quickly in the same motion double capus and slap as high as possible.
Station 3:  30 second 90deg bent arms lock off on sloper/flat hold.
Station 4:  3 sets of 5 - Fast twitch pull ups. (5 second rest between). Pull Fast!
Rest for 15m and repeat!
Picture
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  • About
    • Bio
    • INTERVIEWS
  • A WORLD LESS TRAVELED
  • Blog
  • OUTSIDE
    • Blocs
    • Routes
    • First Ascents
  • PLASTIC
    • Competitions
    • Training
    • Coaching and Setting
  • MEDIA
    • FILMS
    • PHOTOS
    • My Portfolio >
      • Photos
  • Sponsors
    • Gramicci
    • Fiveten
    • Dimension Volumes
    • Friction Labs
    • Organic Climbing
    • DMM Climbing
    • Maxim Ropes
    • Share Roaster Coffee
    • Luxov